Watch full video on my channel.

Your Skin Texture could be your Body Dryness 👇

I did Oil Pulling and Nasya on an empty stomach after waking up.
This sounds fine, right?
Yes it is absolutely fine.

So where was the problem?

🥵 I was waking up really late and I woke up famished and starving. Gas build up was already high due to skipping meals because of work and sleeping late.
So, when I did these 2 practices in this condition, it caused too much gas (vata) accumulation in my body and Vata was thrown out of balance.

🌪️ Also, since both the practices are drying in nature, my body and esp. the facial region were extremely dry and I wasn't adding any moisture back to my body in any way.
On top of that, I was taking drying herbs and formulations, which aggravated the entire issue.

😶‍🌫️ And as a result, I started getting dry Dull Bumpy Textured Skin.

📺 Watch the video to know more.

💧 Other moisturizing things that I sometimes consume are:
1. Brain key malt from @amrutamofficial
2. Manjistha Ghee from @orrina.in
3. Ashokadi Ghruta from @santulanayurveda
4. A2 Dairy

The same things & products may not work for everybody.
So you need to understand your body and listen to it and then go ahead with what works for you.

YouTube: Skin Geeks

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Disclaimer:
I am not a medical practitioner/professional/pursuing student.
I study Ayurveda out of curiosity and passion.
I offer perspectives, and not solutions.
Whatever I share are my personal experiences and learnings.
None of my content is intended to diagnose or treat any disease, nor do I intend to prescribe/suggest/recommend any treatment.
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#ayurveda #ayurvedicskincare #skingeeks #roughskin #vataskin #dryskinproblems #smoothskin #exfoliation