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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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2,898 Views • Jan 25, 2024 • Click to toggle off description
Views : 2,898
Genre: People & Blogs
Date of upload: Jan 25, 2024 ^^
Rating : 5 (0/28 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-01-26T11:01:08.629842Z
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YouTube Comments - 7 Comments
Top Comments of this video!! :3
Hi I'm eating high protein still I can't loss weight
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@simone_fit
5 months ago
❗️OPEN ME ❗️ There’s two types of “eating less” - and one of them, you want to stay far away from! There’s “eating less food” (the one you want to avoid btw) and this is the one where you just cut out foods and are hungry af all the time. That one really doesn’t help you lose the stomach fat and keep it off. Now, here’s the one that you do want to do: Consuming less calories than your body burns. The goal here is to eat as much food as possible while staying within a realistic caloric deficit. Adding high volume low calorie foods into your days are a great way to do this. A few examples you can include: ➡️ fish & lean meat ➡️ fruits like watermelon, grapes & berries ➡️ popcorn ➡️ veggies like zucchini, eggplant, brussel sprouts ➡️ potatoes … This will help you feel full which makes it so much easier to be consistent with your calorie deficit, lose the stomach fat and keep it off 🔥 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle
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