बार-बार पेशाब आना? करें ये Exercises | Bladder Control Tips

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18,414 Views • 1 month ago • Click to toggle off description

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Are you suffering from frequent urination?
This video shows some easy and effective exercises to control the problem of Overactive Bladder (OAB) that you can do at home. This video is especially for those who have frequent urination during the day or night, and who want relief without medication.

💧 Learn in this video:
✅ Exercises to control overactive bladder
✅ Easy exercises to strengthen pelvic floor
✅ Relief from the habit of frequent urination
✅ Feel the difference with a 2-minute daily routine

🧘‍♀️ Exercises are beneficial for both men and women.

📌 Do it at home | Without any equipment
📌 Natural way, no side effects

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#OveractiveBladder #BladderControl #PelvicFloorExercise #FrequentUrination #NaturalRemedy #HealthShorts #UrineProblem #YogaForBladder #HomeRemedy #HindiShorts

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Views : 18,414
Genre: Education
License: Standard YouTube License

Uploaded At 1 month ago ^^
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Rating : 4.919 (7/338 LTDR)

97.97% of the users lieked the video!!
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User score: 96.95- Overwhelmingly Positive

RYD date created : 2025-08-21T16:55:26.361571Z
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