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You’ve probably heard about Zomato, Swiggy, and Zepto’s 10-minute delivery race. But have you ever wondered, ‘What is this 10-minute food habit doing to our health?’ Let’s get straight to the point!"

"10-minute delivery means most food is either pre-cooked or reheated. Fresh? Maybe, maybe not!"
"Processed and oily foods are hard to digest. You might experience bloating or indigestion."
"Fast food often lacks proper nutrition but is loaded with calories. Over time, this can lead to weight gain and fatigue."
"And hygiene? Rushed preparation increases the risk of contamination."

"So, what’s the solution?

Order healthier options like salads or grilled items.
Practice portion control.
And try homemade snacks sometimes—nuts, fruits, or yogurt are perfect!"

"Fast food is convenient, but don’t make it a daily habit. Think smart and make better choices. Your health is in your hands! If you liked this video, don’t forget to like and share it!"
#health #healthy #healthviews #heathtips #healthylifestyle #junkook

For detailed article Read: Now Know What Happens If You Eat Food Delivered in 10 Minutes
healthviewsonline.com/now-know-what-happens-if-you…
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