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Audio Format: 140 ( High )
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Date : 1724667529995 - unknown on Apple WebKit
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3,312 Views β’ Sep 17, 2022 β’ Click to toggle off description
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Views : 3,312
Genre: Sports
Sep 17, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.974 (1/151 LTDR)
99.34% of the users lieked the video!!
0.66% of the users dislieked the video!!
User score: 99.01- Masterpiece Video
RYD date created : 2023-04-29T09:55:30.038292Z
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YouTube Comments - 13 Comments
Top Comments of this video!! :3
Tried this with bands..feels really good
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Interesting. I came up with something similar with a loading pin and a couple of gym handles... your version looks much more comfortable.
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natural path of a lift!!
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Could you use a band instead of the chains?I dont have any chains in my homegym.This looks like a hybrid of an upright row and face pull.Interesting.When i was younger i did lots of upright rows now i cringe when i see people do them since they can cause shoulder pain impingement.I know because i would do sets of 80kgs(176lbs) on upright rows.
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So i feel upright rows in my side delts primarily then traps secondarily and maybe a bit front and rear. This looks almost like a hybrid upright row - facepull... it looks like a lot of rear delt too? Would you stop earlier if you want to bias side delts?
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upright rows are a waste of time ...what they are ia narrow grip barbell lateral raises ... yep... doubt me?? what are you elbow doing ...the reason you use more weight for the upright is yoy arm is fully bent and the weight is across the centerline of your ,,just do high quality laterals ..cable preferreed so you cAN CHANGE THE ANGLE
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Gorgeous....
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Is that a 35lbs chain? LOL
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Or just do upright rows correctly
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@RaineyPowerTraining
1 year ago
I've been doing these on the low cable and my traps really feel them. It's great!
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