Benefits of groundnut and its water!

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Benefits of groundnut and its water!

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Awami Awaz

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Groundnut are legumes that are rich in nutrients and can be used for different purposes. It is not normally eaten raw as it can be fried, boiled, or roasted. Groundnut can also be used in making groundnut oil used in desserts, and snacks. Groundnut water, which is being discussed in this article, simply means soaking ground but in water for a period of time. Groundnut water has been said to contain some health benefits.

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RYD date created : 2025-03-08T06:57:35.5846783Z
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groundnut water benefits