Why Carbs Aren't Essential: A Simple Guide to Counting Carbs and Avoiding Glucose Spikes

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Why Carbs Aren't Essential: A Simple Guide to Counting Carbs and Avoiding Glucose Spikes

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Unscripted Pharmacist

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Carbohydrates aren't as necessary as you might think! Learn how to read labels, count your carbs, and manage your glucose levels more effectively. By reducing your intake to under 50 grams and pairing carbs with fiber, you can blunt glucose spikes and make insulin work less hard. Discover simple strategies like cooking and cooling your carbs to lower the response even further. Avoid refined carbs and sugar to curb hunger and keep your energy stable. Can you live without carbs?

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