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鐘擺運動|五十肩復健運動【祥明診所】
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5,465 Views • Aug 20, 2020 • Click to toggle off description
正常側手扶桌椅,上半身向前彎曲60至90度,下肢踩前弓後箭步,患側肩膀放鬆手臂自然下垂如鐘擺狀,手臂前後繞圓圈(直徑大約足部大小)搖擺,一次10分鐘一天兩回,等到適應後搖擺直徑可放大但不要過度勉強,角度放大而且症狀逐漸改善後,手可持3-5磅的物品(寶特瓶水、啞鈴、或者沙包)以強化鐘擺運動的效果

新北中和【祥明診所】網站:shiangming.com/index.php

#鐘擺運動 #五十肩 #五十肩復健 #復健科 #新北復健 #中和復健
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Views : 5,465
Genre: Education
Uploaded At Aug 20, 2020 ^^


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RYD date created : 2023-11-10T08:58:36.15436Z
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