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You might be surprised to hear that if it comes down to choosing between meditation or exercise, I choose physicality every time.
On episode 240, I explain how tackling the hard challenges firstā like physical fitnessānot only sets you up for success throughout the day, but also helps you to build emotional resilience for the surprise challenges that pop up throughout life.
Listen to the full episode here: Ā Ā Ā ā¢Ā ChooseĀ YourĀ Hard:Ā HowĀ toĀ LeverageĀ YourĀ Cha...Ā Ā
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Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-10-08T22:11:08.0585366Z
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3 Comments
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Thereās bottom up (exercise body) work, and thereās top down (intellect, mind, consciousness, etc).
Bottom up discharges my irrational fear which is priceless.
| 0
Listen to the full episode here: https://youtu.be/GjmIh6g6xXQ
| 0
@cecestars2171
8 months ago
Same
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