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🤕 Got a sprain, twist, or swelling after a fall?
Don’t panic — follow the RICE Method — the golden rule of injury care during the first 48 hours!
Here's what RICE stands for:
🛌 R – Rest: Stop using the injured area to begin healing.
❄️ I – Ice: Apply ice packs to reduce pain and inflammation.
🧦 C – Compression: Use a snug wrap to support the area and limit swelling.
🦵 E – Elevation: Raise the injured part above heart level to speed up recovery.
🎓 Ideal for Nursing Students, Physiotherapy Aspirants, and First Aiders — this technique is basic, essential, and lifesaving!
📍 Learn more like this at PPG College of Physiotherapy, Coimbatore — where you build real-world skills and career confidence.
📞 Call Now: +91 90477 77977 / 98439 30200
🌐 Visit: www.ppg.edu.in
💡 Like | Share | Subscribe for more quick healthcare tips!
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#BasicFirstAid
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#ImmediateCare
#ElevationTechnique
#CompressionWrap
#LearnPhysiotherapy
#PPGEducation
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RYD date created : 2025-10-11T19:38:20.6000878Z
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