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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1293309 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759823561585 - unknown on Apple WebKit
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15,793 Views • 2 weeks ago • Click to toggle off description
This changed the game for me⬇️⬇️
Walking after a meal vs. laying down after a meal….
What you do after eating can make a huge difference in how you feel—and how your body functions.
Laying down right after a meal might feel good, but it actually slows down digestion.
When you lie flat, your body has a harder time moving food through your digestive system efficiently.
It can also increase the chances of acid reflux, bloating, and that super uncomfortable heaviness we all try to avoid.
On the other hand, taking a light 10-15 minute walk after eating can do wonders.
Walking helps stimulate digestion, improves blood sugar response, and reduces post-meal sluggishness. It doesn’t have to be intense—just enough to get your body moving and support your gut in doing its job.
Try to get some quick movement after a meal and feel the difference!
Your body will thank you later!
#GutHealth #HealthyHabits #PostMealWalk #DigestionSupport #BalancedLiving #BloatRelief #HolisticHealth
Views : 15,793
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 2 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/29 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-09-22T01:30:55.825138Z
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@omidftba3306
2 weeks ago
walking directly after eating is bad for digestion this is dumb
look it up
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