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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 2214387 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 589bf2e1d8293194741ba01c1372a508f9d082ad573ce2ee4e819a2a550fc5dec3d83fd6f392f206ebe84ca8fdc60a9c
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Date : 1759926221423 - unknown on Apple WebKit
Mystery text?? : djlncHk4dTQyV3MgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
155,121 Views • 1 year ago • Click to toggle off description
#sleep #sleepbetter #health #cbti #cognitivebehavioraltherapy #insomnia #cureinsomnia
Views : 155,121
Genre: Howto & Style
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.385 (359/1,976 LTDR)
84.63% of the users lieked the video!!
15.37% of the users dislieked the video!!
User score: 76.94- Positive
RYD date created : 2025-10-07T03:10:57.657931Z
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120 Comments
Top Comments of this video!! :3
plenty of insomniacs like me do not respond to CBT-i.
38 | 0
No offense, but I'm just so sick of people suggesting this to me
50 | 3
Trust me, it does NOT work
Sending love at 3 AM
11 | 0
a good way to solve having no sleep, is trying to make yourself tired. dont do it in bed. exercise, run, move ur body a lot. tiring myself has solved my insomnia. Yes, it did. i had insomnia for over two years. after i tired myself, it got solved after a couple of days, maybe 2? but anyways, exercising or moving a lot to make yourself tired can work.
25 | 6
Doesn’t work. Posted at 3:41 am.
122 | 31
I think it's ok to become.anxious about insomnia. When it's a new experience but we all have.the power to sleep even if it's just an hour in the day you can sleep anytime you want and if you don't want to sleep at nighttime so what I kept staying awake for a long time it's up to you
2 | 0
Obviously the people who say it doesn't work will comment or it could even be a troll. If it didnt work every medical professional wouldnt recommend it.
4 | 1
I suffer from insomnia,and yes i stay up at 2AM :D
2 | 0
I’ve tried this for a year and it doesn’t work
15 | 0
If michael Jackson saw this video he would probably still be alive
2 | 0
Well nothing seems to work when you have severe restless leg syndrome
1 | 1
Listen up I started taking creatine it’s like $20 for 100 doses you put One little scoop in water every six hours I’ve been suffering with insomnia for 14 years and now I’m sleeping since I started three days ago I’m sleeping amazingly for four hours at a whack GOOGLE does creatine help with insomnia read it for yourself by some get back to living instead of being one of The Walking Dead 🙏🏽
| 0
I have severe insomnia that is impacting my life I have a abnormal day to day due to it It’s super hard I’m afraid of taking any medications
| 0
4:00 a m still awake😢
3 | 0
Hi l like to watch your shorts
| 0
Thanks
| 0
Thank god you psykhologs learned the term cbt.
How else could you make up for your shortages
| 0
how about my insomnia is that i don't feel sleepy?
| 0
@eurico1011
7 months ago
The Intention of a short term video is to get the answer quickly
81 | 0