Best Easy Minimalist Leg Exercises (Get Strong & Toned)

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Best Easy Minimalist Leg Exercises (Get Strong & Toned)

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Yin Yang Fitness

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0 Views • Apr 6, 2024 • Click to toggle off description

Recommended Exercises to train your legs as a minimalist. No equipment needed. Only the wall and the floor needed for these exercises. The wall sit is great for building strength in your quads, hamstrings, and glutes. Simply slide your back down the wall until your thighs are parallel to the ground, then hold that position for as long as you can. Feel the burn? That means it's working! The hip bridge is perfect for working your glutes and hamstrings. Lie on your back, bend your knees, and lift your hips towards the ceiling, squeezing your glutes at the top. Both of these exercises can be done with just your body weight, making them convenient to do anywhere, anytime.

Check out other vids on such similar exercises below.
Glute Bridge:    • Glute Bridge Exercise - The correct w...
How to do hip bridge correctly:    • HOW TO DO A HIP BRIDGE CORRECTLY USIN...
How to do a wall squat:    • How To Do A WALL SQUAT | Exercise Dem...
How to Wall Sit:    • How To: Wall-Sit

Start sculpting your legs today with these effective exercises. Remember, consistency is key to seeing results.

Subscribe to this channel for more fitness tips and exercises to help you reach your goals. Let's get those legs toned and strong together!

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wall sit exercise