What to eat in order to keep sperms healthy? Certain dietary recommendations have been put forth by embryologist Dr. Pooja in this video. She advises on eating fruits along with vegetables that are rich in iron and zinc.

When it comes to abstinence, needless to say, one must avoid smoking and alcohol consumption. Besides, carbonated drinks and trans fat, processed meat, full fat milk form a part of this list as well. Watch the full video to know more.

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Disclaimer: The content presented here is based on individual opinion and expertise of a qualified healthcare practitioner. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Should you have a medical condition or any queries thereof pertaining to the topic presented in this video, always consult a qualified healthcare practitioner.
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