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615 Views • Jul 15, 2024 • Click to toggle off description
I’ve seen this trend going around and couldn’t NOT share my own non-negotiables. But before you read on, share at least one of your own non-negotiables below 👇👇 (and/or let me know which one resonates with you most)!
1️⃣ Having breakfast upon waking
2️⃣ Eating when hungry, regardless of the time
3️⃣ Having a loosely defined meal structure with regular meals
4️⃣ NO body checking. Ever
5️⃣ Prioritising my sleep
6️⃣ Having a shower daily and brushing my teeth twice daily
7️⃣ Having at least one planned social interaction each week (hello fellow working-from-home besties!)
Regardless of what others are doing or how I’m feeling on that day, the above are my personal non-negotiables. Remember that no matter what anyone else says or does, you are on your own healing journey and this is YOUR life you’re reclaiming… so what are YOUR non-negotiables to live a full life?
📌 Follow @hanne.arts over on Instagram for daily recovery content: instagram.com/hanne.arts/
Views : 615
Genre: Film & Animation
License: Standard YouTube License
Uploaded At Jul 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/43 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-12T22:27:13.107087Z
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