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83,763 Views • Sep 20, 2024 • Click to toggle off description
📌 SAVE THIS WORKOUT FOR LATER
Incline Smith Press TEMPO 3-1-X-1
1 x 6-8 reps (4 min rest)
2 x 10-12 reps (4 min rest)
Plateloaded Chest Press TEMPO 3-1-X-1
1 x 6-8 reps (3 min rest)
2 x 10-12 reps (3 min rest)
Dips TEMPO 3-1-X-0
3 x 8-12 reps (2 min rest)
Pec Dec Fly TEMPO 3-1-X-0
3 x 6-10 reps (2 min rest)
Behind the Back Cable Lateral Raise TEMPO 3-1-X-0
3 x 10-15 reps (2 min rest)
Smith JM Press TEMPO 3-1-X-0
3 x 10-15 reps (2 min rest)
1 x DROP SET TO FAILURE ON LAST SET
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Need help with weight loss?
Join the waiting list for the next Cut and Commit Challenge with @panda.hpc
🔗 Link in their IG bio
Support me by using my discount code "LEE"! 🙌🏼
@musclenation
@_slouchpotato_
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#leanbulk #naturalbodybuilding #leangaining #winterbulk #workout #buidmuscle #fitness #gym #pushday #chest #chestday
Views : 83,763
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.983 (23/5,257 LTDR)
99.56% of the users lieked the video!!
0.44% of the users dislieked the video!!
User score: 99.34- Masterpiece Video
RYD date created : 2024-11-16T13:24:41.600627Z
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154 Comments
Top Comments of this video!! :3
Jeff Nippard’s tutorial on dips from years ago helped me cure my elbow discomfort with the movement. Chances are you’ve already watched it, but it was super helpful for me!
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Bro arms are looking huge 💯
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Tip for Dips: I prefer using Ritz rather than Jatz due to the melt in the mouth feel
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“natural-ly cute body builder” 10/10 title
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Looking strong as hell king 💪
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5"4, natural, cute, bodybuilder.
Basically G rated wolverine?
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Tips for dips.
The angle is important.
When you see some of these calisthenics guys do their dips compared to your average body buolder you see a good 10-20° more of tilt.
Another thing is especially for smaller guys is the distance between the handle bars you might actually benefit from getting yourself some parallel bars.
The last one is probably the way you hold onto the bars that you dont just focus on the up and down movement but just like in pushups that you focus and pressing inward on the push which can give you a very different feeling.
There are some alternatives to dips if you still cant get it with the tips i just told you.
One of my favourites is decline bench press and then load as heavy as a mf 2 sets under 8 reps and you will feel it immediatly. You gotta see which angle works for you and what the benches at your gym can manage.
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Lee im getting back on my bulk when i beat my cold. Im tall, skinny and black and you are short, broad and asian so youre my inspiration i love you man😊
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Jeez ur becoming much bigger every time i see u
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Looking big pookie ❤, love the push day , thanks for letting us know about new variation ❤.
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Dips: Try variations in your positions.. when i tried to do them with the "ideal" amount of forward lean it was uncomfortable... and sense i'm doing those mainly for triceps (there's better chest movements) leaning back a little seemed like it wouldn't be the worst... and now i actually enjoy the exercise and look forward to it.
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I’ve been doing weighted dips for a bit now, one of my favorite movements. Currently at 45lbs (20kg) for 3 reps.
My best advice, do NOT ego lift these, and do NOT be afraid of full ROM. Go BELOW parallel, get your shoulders nice and strong and healthy. Don’t be afraid to go real deep, your chest and front delts will be absolutely hammered but the stretch will be insane.
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love ur content lee keep it up! I attribute majority of my triceps mass to heavy weighted dips, it’s so good for chest and triceps. Just focus on making sure u shoulders and elbows are really warmed up, and definitely don’t progress the weight as fast as u would for other exercises. Instead, maybe focus on increasing eccentric time. Good luck u look huge bro👍
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Dip tips that worked for me!
I start my push days with drips. I find my shoulders don’t hurt at all when i dip fresh than if I dip after benching or doing shoulder press. Also, legs forward for chest bc its easier to get the stretch and legs back for triceps bc it helps me push the pressure on my tris.
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Would be fun to have you on Renaissance Periodization, the new lateral variation is what Jared Feather uses quite a bit and they're great at being as risk-free as possible while being very intense
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12 years?! Holy!
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Alex leonidas reccomends to go high in reps with dips to make sure you build up enough tissue capacity so you dont hurt ur sternum
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How do people do so many sets for chest? Am I going for failure way too much? I leave 1 or less in the tank for every set, but I only do like 5 sets for chest.
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I was wondering, what is your calorie deficit right now? And I assume you subtract from the maintenance including workouts? I’m in the 4th week of the cut and gotta say I truly appreciate meal ideas and I relate so much to the awful meals I wish I didn’t eat
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@visieg1235
2 months ago
Since you mentioned tips:
As long as there is no pain getting involved (on your shoulders/elbows), try to go deeper, with a bit more tempo during the descend.
For chest emphasis, as you descend try to imagine your elbows going outward (instead of backward which may put more emphasis on tricep).
On weighted, put those weights in between your knees and point your knee/leg forward infront of you (requires more overall core activition and stability).
Hope these help 😊
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