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Date : 1732554362315 - unknown on Apple WebKit
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91,035 Views β’ Oct 10, 2023 β’ Click to toggle off description
Views : 91,035
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Oct 10, 2023 ^^
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Rating : 4.884 (99/3,328 LTDR)
97.11% of the users lieked the video!!
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User score: 95.67- Overwhelmingly Positive
RYD date created : 2024-01-06T15:28:48.274053Z
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139 Comments
Top Comments of this video!! :3
Eating before bed will increase my chances of acid reflux, though. :)
76 |
Iβve lost 110lb last year, and I ate everyday b4 going to bed. Nothing worse than going to bed hungry
14 |
I think I can affect your hormone levels , because of your natural circadian rhythms. And thereby also affect your sleep quality, because your body goes through different processes while digesting. Not saying if you work nights or just have long day, don't eat, but just as a rule, not the best habit.
7 |
It could decrease your sleep quality and recovery because your body is working to digest the food you ate. That is true for me - I have HR data to support it.
7 |
Always on point. I have believed this for forever!! If you are working out in the morning...it can be used and burned! ππΎππΎππΎππΎππΎ and thank-you on
2 |
I mean some say it is best to have a protein shake before bed. They even make specific shakes to take before bed. I just wouldn't eat McDonalds before bed.
29 |
Saying "I like your eyebrows" is an understatement, I love them.β€
1 |
I eat before bed. Banana or something like a slice of whole grain toast or milky decaff coffee. Canβt sleep without!
4 |
I believe you are spot on.
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All these years, I was told not to eat after 7pm. And I would...eat after 7pmπ
18 |
Love her shorts and commentary
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I love your energy π
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ππΎI actually was very slim. However, put on belly fat especially by sleeping immediately after eatingπ
1 |
Well your body is supposed to put its energy into rest for sleep. Instead of still digesting recently eaten food right before sleeping
6 |
Im so grateful for all your tips and information. β€
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Great work! π
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Thank you ! I always wanted to know that π
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Excellent info.
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This is good to know. I'm a shift worker, my workout, eating and sleep times always change.
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@TheWarriorSuz
1 year ago
I completely agree, Cori! A few years ago, my schedule/routine was to workout after work, then I'd eat a large meal, usually consisting of a protein and a large serving of some kind of fibrous carb. I'd be stuffed right before bed. But would wake up "starving"! I still recomped my body doing that for several months.
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