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Homemade Electrolyte Drink – Sea Salt & Lemon Water (No Chemical Crap)
Forget overpriced sports drinks and chemical-laced electrolyte sachets. This is the clean, natural way to stay hydrated and energised – no sugar crashes, no artificial colours, no crap.

💧 Homemade Electrolyte Drink Recipe:

Filtered water – clean and pure

Good quality sea salt – none of that Saxo table salt junk

Fresh lemon slices – natural vitamin C and flavour

This simple mix gives you the trace minerals and electrolytes your body needs for:

Better hydration

Steadier energy

Faster recovery after training

Improved focus and mood

Why it works: sea salt contains essential minerals like sodium, magnesium, and potassium that your body actually recognises and uses, unlike the chemical cocktails sold as “hydration boosters.” Lemon adds vitamin C and antioxidants while giving a refreshing taste without added sugar.

✅ Perfect for:

Morning hydration

Recovery after workouts

Hot weather hydration

Supporting energy during alcohol-free living and sobriety

💡 Skip the sports drink industry scam and make your own. Your body will thank you.

📚 More no-BS health tips, sober living strategies, and mindset tools

Proper hydration is key, and this video demonstrates a simple way to achieve it: using filtered water and real *Celtic salt**. Forget chemically produced sachets; this method provides essential **trace minerals* and *electrolyte drink**. Prioritise your **wellness* with this natural approach to hydrati