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717 Views • Jan 16, 2025 • Click to toggle off description
In this video, I explain that just doing high intensity exercises and cardio is not the best way to lose weight and keep it off.

The best way to lose weight and keep it off:
1.Lift Weights
2.Calorie Deficit
3. Your Choice of Cardio
 
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Health & Fitness
#buildmuscle #loseweight #gymadvice
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Views : 717
Genre: Entertainment
License: Standard YouTube License
Uploaded At Jan 16, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/13 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2025-01-20T13:57:51.562619Z
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