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0 Views • 5 months ago • Click to toggle off description
Want to start intermittent fasting but not sure how? In this quick video, we share 5 easy and practical tips to help you begin your fasting journey the right way! From choosing your fasting window to managing hunger, these tips will keep you on track.
✅ Tip 1: Start with a 12-hour fast
💧 Tip 2: Stay hydrated
🥗 Tip 3: Eat balanced meals
🧘 Tip 4: Keep stress low
🎧 Tip 5: Listen to your body
#intermittentfasting #healthyeating #wellnesstips #diettips #fasting #youtubeshorts #drgalen #dietplan #diettips #healthylife #food
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 5 months ago ^^
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RYD date created : 2025-10-08T20:21:23.8474811Z
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