PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #99bce4 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 20e3cdf2b3018a8bbc254fbbadffc1f85ece8c494c84f969aeefeb99b3f0f5d88b38af0363aa542207c33b1e54eba5bb
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732547371558 - unknown on Apple WebKit
Mystery text : dUdHUnhPOG1yNmcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
16,537 Views β’ Nov 1, 2024 β’ Click to toggle off description
Hey you! You need loose adductors to get your groove on right!
Try this: Wide stance + one bent knee + hip tilts up and down = deep adductor stretch on the opposite straight leg. This move unlocks tight hips, helps improve mobility, and gives your lower body the flexibility it needs to move with ease.
Simple, but powerful. π Get low, tilt that hip, and feel the difference.
#FixYoShit #AdductorStretch #HipMobility #WideStance #MoveBetter #StretchSmart
Views : 16,537
Genre: Education
License: Standard YouTube License
Uploaded At Nov 1, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.993 (1/534 LTDR)
99.81% of the users lieked the video!!
0.19% of the users dislieked the video!!
User score: 99.72- Masterpiece Video
RYD date created : 2024-11-20T00:15:44.754882Z
See in json
18 Comments
Top Comments of this video!! :3
I really like this man's creativity, thank you for the explanation, it makes me understand more about anatomy.
|
I LOVE your videos!!! A super special greeting from Caracas, Venezuela!!π
2 |
John Travolta had that adductor tilt goin' on, back in the day! πβ€ Lo
6 |
I was expecting some kind of disco joke, was not disappointed.
|
love thisβ€β€β€β€β€β€ππππππ pri
3 |
Doc u looked a little stiff. U gonna need some more hip tilts. π
1 |
Haha, I like that
1 |
β€lovelyπβ€
1 |
This was funny. But my hip hurts now
|
πβ€ππΌ
1 |
Ummm π€ ok Iβm not going to say a dam thin
1 |
This guy π
|
π
|
Haha π
|
Cute but give it up grandpa, the kids got it. π
|
@trinaacosta4095
3 weeks ago
I'm not gonna say how many times I've watched this π I love and appreciate your videos
11 |