At the acute stage of a shoulder injury, it's essential to focus on gentle movements and exercises to promote healing and restore function. Engaging in light activities minimizes further damage and helps maintain mobility. Here are some key exercises:

Pendulum Swings: Let your arm hang and gently swing it in small circles. This exercise helps to increase blood flow and reduce stiffness.
Shoulder Shrugs: Lift your shoulders up towards your ears and then relax them back down. This simple movement can relieve tension and improve flexibility.
Gentle Arm Circles: Extend your arm and make small, slow circles in the air. This helps to maintain range of motion without putting too much strain on the shoulder.
Passive Range of Motion: Use your other hand to gently move your injured arm. This ensures that the shoulder joint stays mobile without active effort from the injured side.
Always consult with a healthcare professional before starting any exercise routine to ensure it's safe and appropriate for your specific condition. Remember, gentle care is the key to a strong recovery! Consistency and patience during this stage will lead to better outcomes and a quicker return to full activity.

#ShoulderRecovery #GentleExercises #AcuteStageCare #HealingJourney #MobilityMatters #PhysicalTherapy #InjuryRecovery #HealthyShoulders #PatientCare #ExerciseRoutine