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Millets for diabetes | #diabetes #millets
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3 Views β€’ Nov 1, 2024 β€’ Click to toggle off description
[ ] Soak for atleast 6 hours so that it enables the fibre even in the deeper layers to expand. Soaking time has to be increased to a minimum of 8 hours and a maximum of 12 hours for kids and aged people
[ ] For 1cup (180ml) add 3cups of water (can be increased or decreased as per your preference) and soak

[ ] Unpolished millets are good

[ ] Never mix millets

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"Disclaimer: The information provided in this video is for educational purposes only and should not be considered as professional advice. Consult with a qualified healthcare professional before making any dietary or fitness changes. By watching this video, you agree to hold the author and creators harmless from any liabilities or damages arising from your use of the information provided."

#diabetes #millets
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Views : 3
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 1, 2024 ^^


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RYD date created : 2024-11-01T12:59:14.043539Z
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