Gas can build up in your belly, whether due to poor diet, inactivity, or a chronic intestinal condition. It can make you feel bloated and uncomfortable. Gas pains can be sharp and stabbing or simply make you feel full, but either way, they mean you may experience an embarrassing need to pass gas. Exercises for gas can help move the gas through your system more efficiently. After a quick workout, you should feel better and less embarrassed about your gas problem.

Gas can build up in your system and cause pain when you're inactive, so you must make an effort to move your body to move the gas more efficiently through your digestive system.

Yoga for Gas
Yoga for gas actually has an asana called the Wind-Relieving Pose, which helps to push excess gas through the belly to expel it. Start by lying on your back on a yoga mat. Slowly bring your left knee to your chest and grasp your knee with both hands, pulling it toward yourself. Hold for five seconds and release; then repeat with the right leg.

Next, bring both legs to your chest and wrap your arms around them to pull them close to your body. This will help put pressure on your belly to move the gas through your system. While hugging your knees, you can also rock gently from side to side to move the process along.

Exercise for Gas
Regular crunches help to contract and release your stomach muscles, which can help move painful gas efficiently through your digestive system. Lie on your back on an exercise mat. Bend your knees to a 45-degree angle and place your hands behind your head.









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