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प्रेग्नेंसी में ज़रूरी है nutrition-rich diet, न कि दो लोगों का खाना।
👉 Calories requirement during pregnancy:
✅ First 3 months → 1800 kcal/day
✅ Next 3 months → 2200 kcal/day
✅ Last 3 months → 2400 kcal/day
🍇 Healthy pregnancy के लिए diet में होना चाहिए –
✔️ High protein food
✔️ Fruits & Vegetables
✔️ Nuts & Seeds
✔️ Iron, Calcium & Vitamins
🔹 सही diet = Healthy mother + Healthy baby 🤰
📌 याद रखें – pregnancy में ज़रूरत है nutritious diet की, extra खाना खाने की नहीं।
👉 पूरी जानकारी के लिए चैनल पर full वीडियो ज़रूर देखें।
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#MotherhoodTips
Views : 2,449
Genre: Education
License: Standard YouTube License
Uploaded At 1 month ago ^^
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Rating : 5 (0/25 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-08-27T14:01:36.185329Z
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