⁠‪@CookingMasterAI‬

Whip up these 3 easy vegan and gluten-free snacks in no time! Enjoy crispy roasted chickpeas with a smoky crunch, no-bake peanut butter oat bites for a sweet energy boost, and creamy avocado rice cakes for a light yet satisfying treat. Perfect for snacking at home or on the go!


1. Crunchy Roasted Chickpeas

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp smoked paprika
• ½ tsp garlic powder

Instructions:

1. Preheat oven to 400°F (200°C).

2. Pat chickpeas dry with a paper towel.

3. Toss with olive oil, salt, smoked paprika, and garlic powder.

4. Spread on a baking sheet in a single layer.

5. Bake for 25–30 minutes, shaking halfway through, until crispy.

6. Let it cool and enjoy!


**********************************************

2. No-Bake Peanut Butter Oat Bites

Ingredients:

• 1 cup gluten-free rolled oats
• ½ cup peanut butter (or almond butter)
• ¼ cup maple syrup
• 1 tsp vanilla extract
• 2 tbsp dairy-free chocolate chips (optional)

Instructions:

1. In a bowl, mix all ingredients until well combined.

2. Scoop and roll into bite-sized balls.

3. Refrigerate for at least 20 minutes to firm up.

4. Store in an airtight container in the fridge.


**********************************************

3. Avocado Rice Cakes

Ingredients:

• 2 gluten-free rice cakes
• 1 ripe avocado
• ½ tsp lemon juice
• Salt & pepper to taste
• Red pepper flakes or hemp seeds (optional)

Instructions:

1. Mash avocado with lemon juice, salt, and pepper.

2. Spread over rice cakes.

3. Sprinkle with red pepper flakes or hemp seeds for extra flavor.

Enjoy! 😊

#easyhomemaderecipes #veganglutenfree #healthysnacks