Are you struggling with signs of a weak gut this monsoon.. bloating, Indigestion acidity? Here are few tips to brace urself in the rainy season


✅Include probiotic foods daily-Boost the healthy gut microbiota by adding probiotics like fresh yogurt,oats, chia seeds, banana.(its a myth that yogurt or banana causes cold/sorethroat)
✅Avoid fried /spicy food-It increases the acidity and makes the gut lining irritable and inflammed.
✅Ensure regular physical activity-The gut tends to become sluggish in the monsoon.Being active helps to improve the motility and speeds up digestion.
✅Stay hydrated with water, warm soups and herbal teas-Although you may not sweat or feel thirsty, it is essential to stay hydrated to regularly remove toxins and keep the gut cells healthy.
✅Avoid raw green veggies-better to consume well-washed , cooked veggies to avoid microbial contamination and for easier digestion.
✅Include immune-boosting herbs/spices-like garlic, ginger, tulsi, ajwain, cinnamon that help fight viral infections and also improve gut function.
✅Eat small portions that are easy to digest- This keeps the gut light and facilltates smooth functioning of the gut. Follow for more on Sustainable Nutrition Tips

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