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146 Views • 2 months ago • Click to toggle off description
Anxiety makes you feel like you always have to be doing something to feel safe.
But what if the real healing happens in the moments you finally stop fighting?
In this video, discover why rest isn’t weakness, it’s nervous system medicine.
If you’ve been stuck in overthinking, exhaustion, or health anxiety…
This is your reminder:
You don’t have to earn rest.
You just have to allow it.
🎧 Explore my full anxiety recovery programs at: anxietyguyprograms.com
#anxietyrecovery #nervoussystemhealing #mentalhealthawareness #healthanxiety #restisproductive #healanxiety #mindbodyhealing #calmyourmind #overcominganxiety #selfhealers
Views : 146
Genre: Education
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/12 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2025-07-10T15:28:19.871877Z
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15 Comments
Top Comments of this video!! :3
Rest is medicine for the nervous system. I love that!!!
8 | 0
How perfectly true is this.
Much love as always Dennis ❤️
5 | 1
I really needed to see this today. I will be resting tomorrow
2 | 0
So true man wow
3 | 0
Rest yes ❤
| 0
Gosh,
I really needed to see this today too
I feel really guilty resting
Even though I struggle with chronic health and crippling migraines
I work from home and see resting as lazy
How stupid
I know
1 | 0
True. ❤
| 0
I feel like crying I always go to bed to rest hoping it helps but it doesn’t always I know it’s my mind & I feel like I will never get better with it & I sometimes feel like I don’t want to be here
| 0
I love this Anxiety Guy. Thank you!
1 | 0
So true
| 0
Thank you
1 | 1
@EB-gt1pq
2 months ago
I do this all the time. Just lay around for hours. Especially when the racing thoughts and lightheadedness gets really bad.
4 | 0