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269 Views • Aug 22, 2024 • Click to toggle off description
Ready to unwind after a long day? Join us for an evening flexibility routine designed to calm your nervous system, improve your range of motion, and help you prepare for a restful sleep. 🧘‍♂️

In this follow-along session, we’ll move through gentle stretches that focus on relaxation and release tension throughout the body. From hip openers to lower back stretches, this routine will leave you feeling centered and ready to drift off.

Grab a couple of cushions or yoga blocks if you need extra support, and let’s get started!

👉 Don't forget to check out our Morning Flexibility Routine for a fresh start to your day!

#EveningRoutine #Flexibility #Mobility #RelaxAndUnwind #Stretch
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Views : 269
Genre: Education
License: Standard YouTube License
Uploaded At Aug 22, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/37 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-08-23T11:44:29.858433Z
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1 Comments

Top Comments of this video!! :3

@Mayou-fw3bl

2 months ago

Thank you ssooooo much i I will try ❤

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