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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1741789144275 - unknown on Apple WebKit
Mystery text : dGV6a1JhSzJxZ3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Feb 18, 2024 • Click to toggle off description
Agility isn’t built around agility ladders, cones & hurdles.
It’s build around movement.
We base our multi-directional skill development around 3 fundamental elements
✅ Controlling your center of mass
✅ Proper shin angles
✅ The amount & direction of force applied to the ground
We use many different drills to help you maximize your agility.
Want to learn how?
Comment “APEX” below to apply for our program and schedule an Athletic Apex Assessment now.
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Genre: Sports
License: Standard YouTube License
Uploaded At Feb 18, 2024 ^^
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RYD date created : 2025-03-12T14:19:03.9595607Z
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