Symptoms of vitamin d deficiency! Foods rich in vitamin d! #shorts #nutrition

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Symptoms of vitamin d deficiency! Foods rich in vitamin d! #shorts #nutrition

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2 Views • Nov 12, 2024 • Click to toggle off description

Did you know that vitamin D deficiency can lead to a range of health problems, from weak bones to fatigue and depression? In this video, we'll explore the common symptoms of vitamin D deficiency and share the top foods rich in this essential nutrient. From fatty fish to fortified dairy products, we'll dive into the best sources of vitamin D and how to incorporate them into your diet. Plus, learn how sunlight exposure and nutrient absorption play a crucial role in maintaining healthy vitamin D levels. By the end of this video, you'll be equipped with the knowledge to boost your vitamin D intake and reap the many benefits it has to offer, from stronger bones to a healthier immune system. So, let's get started and shine some light on the importance of vitamin D!#nutrition # shorts #vitamin d

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Uploaded At Nov 12, 2024 ^^

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RYD date created : 2024-11-13T20:05:50.759019Z
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Nutrition