How to Reduce Glucose Spikes: Sequence Your Meals to Tame Glucose Spikes | Diabetes Management Tips

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How to Reduce Glucose Spikes: Sequence Your Meals to Tame Glucose Spikes | Diabetes Management Tips

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Dr. Tulip

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0 Views • Feb 10, 2025 • Click to toggle off description

Today, I'm sharing a simple yet effective tip to help you manage glucose spikes.

Did you know that the order in which you eat your food can impact your blood sugar levels? Start with vegetables and fiber-rich foods first, then move on to protein and fats, and save the carbs for last. This sequence helps slow down glucose absorption and keeps those spikes at bay.
Give it a try and let me know how it works for you! Don't forget to like, comment, and subscribe for more health tips. Stay healthy and happy!

#GlucoseSpikes #HealthyEating #MealPlanning #BloodSugarControl #EatSmart #NutritionTips #DiabetesManagement #HealthyLifestyle #WellnessJourney #FoodSequence #HealthyHabits #NutritionHacks #DietTips

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Glucose Spikes