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In general, nuts are good sources of fat, fiber and protein.

Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat.

Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.

1. Almonds
Almonds contain a number of important
nutrients that may help reduce heart disease and diabetes risk factors.
However, larger studies are needed to confirm these effects.

One serving — 28 grams:
Calories: 161
Fat: 14 grams
Protein: 6 grams
Carbs: 6 grams
Fiber: 3.5 grams
Vitamin E: 37% of the Reference
Daily Intake (RDI)
Magnesium: 19% of the RDI

2. Pistachio
Pistachio nuts appear to have beneficial
effects on heart disease risk factors when eaten in high quantities of more
then one ounce (28 grams) per day.

One serving — 28 grams:
Calories: 156
Fat: 12.5 grams
Protein: 6 grams
Carbs: 8 grams
Fiber: 3 grams
Vitamin E: 3% of the RDI
Magnesium: 8% of the RDI

3. Walnuts
Walnuts are a great source of the omega-3 fat
ALA and many other nutrients. Eating walnuts may benefit heart health and potentially even your brain.

One serving — 28 grams:
Calories: 182
Fat: 18 grams
Protein: 4 grams
Carbs: 4 grams
Fiber: 2 grams
Vitamin E: 1% of the RDI
Magnesium: 11% of the RDI

4. Cashews
Cashews contain a number of important
nutrients and studies indicate that they may improve blood lipid levels and
reduce blood pressure.

One serving — 28 grams:
Calories: 155
Fat: 12 grams
Protein: 5 grams
Carbs: 9 grams
Fiber: 1 gram
Vitamin E: 1% of the RDI
Magnesium: 20% of the RDI

5. Pecans
Pecans contain a variety of beneficial
nutrients. They also pack antioxidants and may help lower “bad” LDL
cholesterol.

One serving — 28 grams:
Calories: 193
Fat: 20 grams
Protein: 3 grams
Carbs: 4 grams
Fiber: 2.5 grams
Vitamin E: 2% of the RDI
Magnesium: 8% of the RDI

Top 7 Healthiest Types of Nuts That You Should Know | Nutrition

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This video is for educational purposes. Speck to a doctor for medical advi