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Video id : taf5ZiZALYE
ImmersiveAmbientModecolor: #ddbc81 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1740512802050 - unknown on Apple WebKit
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88 Views • Feb 5, 2025 • Click to toggle off description
Bohot time se gym ja rahe ho, par biceps ka size nahi badh raha? Ho sakta hai tum kuch aisi galtiyan kar rahe ho jo progress ko rok rahi hain! Aaj ke video mein main bataunga sabse common mistakes jo log biceps training mein karte hain aur unko kaise fix karein!

✅ Galat form kaise size ko affect karti hai?
✅ Sahi rep range aur tempo kya hona chahiye?
✅ Overtraining ya undertraining ka sach!
✅ Nutrition aur recovery ka kitna bada role hai?

Agar tum bhi bigger biceps chahte ho, to video pura dekho aur apni training sahi karo!

🔥 #BicepsGrowth #GymMistakes #RawAndRealFitness


Song: Paris
Artist: Else
Album: Pari
Metadata And Engagement

Views : 88
Genre: Sports
License: Standard YouTube License
Uploaded At Feb 5, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2025-02-06T10:16:10.484268Z
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