Can We Boost Our Egg Reserve? | Dr Samidha Dalvi #puneivf #ivfclinic #fertilitytalks #shorts #ivf

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Fertility Talks With Dr Samidha

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Tips to Potentially Increase Egg Reserve

1. Healthy Diet: Eat foods rich in antioxidants, vitamins, and minerals.
2. Supplements: Consider CoQ10, DHEA, and prenatal vitamins (consult a doctor first).
3. Regular Exercise: Maintain a moderate exercise routine.
4. Stress Reduction: Practice yoga, meditation, and mindfulness.
5. Avoid Smoking and Excessive Alcohol: These can harm egg quality.
6. Medical Interventions: Explore ovarian rejuvenation, egg freezing, and IVF.
7. Regular Check-ups: Monitor reproductive health with a specialist.
8. Healthy Weight Management: Keep a balanced BMI.
9. Limit Toxins: Avoid harmful chemicals and pollutants.
10. Genetic Factors: Consider family history and genetic counseling.

#ReproductiveHealth #FertilityTips #HealthyLiving #EggReserve #WomensHealth #FertilityAwareness #Wellness #IVF #HealthyDiet #StressRelief #Supplements #MedicalAdvice #DrSamidhaDalviGynecologist #PuneGynecologists #PuneIVF #IVFSpecialistinPune

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