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Are you experiencing mysterious knee pain, hip discomfort, or a strange snapping sensation when you move? You might be dealing with IT Band Syndrome or Snapping Hip/Knee Syndrome! In this comprehensive video, we break down exactly what the IT band (iliotibial band) is, and how it can lead to common issues like IT band pain, lateral knee pain, outer thigh pain, and that bothersome snapping hip or snapping knee.
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We'll cover:
What is the IT band? (Anatomy and function explained simply)
Causes of IT band syndrome: Learn about common culprits like overuse, muscle imbalances, running mechanics, cycling form, and more.
Symptoms of IT band friction syndrome: How to identify if your pain is related to your IT band.
Understanding snapping hip syndrome (coxa saltans) and snapping knee: Differentiating between external, internal, and intra-articular snapping.
Effective IT band stretches: Step-by-step demonstrations for targeting the IT band, glutes, and hips.
IT band exercises for strengthening: Build stability and prevent recurrence with specific exercises.
Treatment for IT band pain and snapping hip/knee: Practical tips for relief, including foam rolling, ice, rest, and when to seek professional help.
Prevention strategies: How to avoid future flare-ups and maintain healthy hips and knees.
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Don't let IT band pain or snapping hip limit your activities! Watch this video to gain a clear understanding and start your journey to pain relief.
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