heart opening and emotional release: puppy pose is a gentle heart opener that helps to release tension and tightness in the chest and shoulders. by stretching these areas, you create space for emotional release, allowing any stored emotions or stress to be released. this can lead to a sense of lightness and increased emotional well-being.

connection to the third eye chakra: puppy pose stimulates the energy center known as the third eye chakra, located in the space between the eyebrows. this chakra is associated with intuition, wisdom, and inner vision. by focusing on this area and gently pressing the forehead to the ground, you can enhance your connection to your intuition and deepen your spiritual awareness.

grounding and rooting energy: while puppy pose opens the heart and activates the third eye, it also encourages grounding and rooting energy. by pressing your palms firmly into the mat and extending your arms forward while keeping your hips aligned over your knees, you create a sense of stability and connection to the earth. this grounding energy helps to balance the upper and lower chakras, promoting a harmonious flow of energy throughout the body.

surrender and letting go: puppy pose invites a sense of surrender and letting go. as you lower your chest towards the mat and allow your forehead to rest, you release any tension or resistance held in the body. this surrendering gesture can extend beyond the physical body, encouraging a release of mental and emotional attachments. by cultivating a sense of surrender, you open yourself to the present moment and allow for greater spiritual growth and transformation.

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