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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732358034356 - unknown on Apple WebKit
Mystery text : dEVROTNBaUwzWk0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
27,273 Views • Aug 12, 2024 • Click to toggle off description
Views : 27,273
Genre: Sports
License: Standard YouTube License
Uploaded At Aug 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.773 (157/2,607 LTDR)
94.32% of the users lieked the video!!
5.68% of the users dislieked the video!!
User score: 91.48- Overwhelmingly Positive
RYD date created : 2024-09-18T06:17:14.844991Z
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20 Comments
Top Comments of this video!! :3
Simple yet devastating 😂 enjoy this quick tips
6 |
Ever since I discovered your chanel,iron wolf ,burpee king,and David googings ,I have really transformed and now am also teaching my people using your lessons.. the last video I posted is I training an amateur fighter using your style of strength training.
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I'd love to see You and Dr. Mike collab.
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True
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Trying this TOMORROW
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Oh fabulous! Can’t wait to do this
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💯
🔥
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Warm up for legs or possibly I’ll implement for next full body.
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Nice, short and to the point! Can we assume we do this in an AMRAP style? Thanks for the video, awesome as always!
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Beautiful 😍 🤩
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Might be a silly question but how can I make sure I get a bulky muscular figure rather than defined?? I.e Phil’s body type rather than the other guys?
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Cardiovascular workout with some minor components of explosivity and muscular endurance on it.
To increase endurance or power, other stuff...
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Man…lol dang.
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This is a little too close to sensitive areas for my taste 😂
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@justinwines9844
3 months ago
I been doing kettle bell work in 25 rep squat to overhead - 30lb 35lb and 40lb kettlebells- right into 3 min heavy bag boxing rounds- 1 min rest in between evolutions- thank you for the idea to incorporate the step back variation 🎯
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