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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1337278 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759854554428 - unknown on Apple WebKit
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143 : true
144 Views • 2 years ago • Click to toggle off description
#meditation #notaboutcontrollingthoughts
The goal to meditation isn't to control your thoughts, it's to stop letting them control YOU.
Take a deep breath...
Exhale, and observe thoughts...
Allow them to come and go...
Allow what is to just be.
Subscribe to this channel to listen to guided meditations that support your journey of well-being...
Love life your way! Live by conscious design.
Views : 144
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 2 years ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-02-02T22:48:24.577889Z
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