Dive into our Ayurvedic Academy as we share another soul-nourishing recipe straight from the heart of our founders’ family kitchen! 🌿✨

Our founders’ mother, Chetna’s, beloved hearty green Ayurvedic soup is not just a nutritious meal, but a ritual to feed both body and soul, opening your heart chakra and awakening your senses, while increasing your daily leafy green intake. Embrace self-love, one spoonful at a time! 💚🌱

Ingredients:
1 small onion (chopped)
3 cloves of garlic (chopped)
3 pieces of ginger (chopped or grated)
1 cup of celery (chopped)
1 cup of kale (chopped)
2 cups of Indian gourd (chopped), also known as Dudhi
3 tablespoons of olive oil
2 cups of water
1 teaspoon of Himalayan pink salt
2 cups of water to boil

Directions
1. Heat the olive oil in a pan.
2. Add onions and stir for a few minutes until softened.
3. Add chopped garlic and ginger. Stir for 2 minutes until softened.
4. Add celery, gourd and kale.
5. Add boiling water, simmer and cover for 5 minutes.
6. Let it cool for 2 minutes, then blend with a hand blender in the pot.
7. It’s ready to serve hot and fresh to wake up your senses. Enjoy! 🌱🤩

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