If you're in a rush and you need a quick self calming technique or self calming practice, you need to try this one out!

Discover the magic in your arms with self-hugging!

Struggling with stress? Hug it out – your embrace slashes anxiety and bathes you in feel-good oxytocin.

Seeking comfort? Your arms are an instant safe haven. It's self-love in action, as you build an inner fortress of compassion and strength.

Plus, it's a health elixir – boosting immunity and gifting you dreamy sleep.

Self-hugging is your pocket-sized sanctuary. Try it now!

#selfcare #selfcarehacks #calming #calmingtechnique #stressrelief #reducestress #reducestressandanxiety #selfawareness #mindfulness #relaxing #calmdown
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