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The REM Sleep - Longevity Link!
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180 Views β€’ Nov 7, 2024 β€’ Click to toggle off description
Did you know that REM sleep plays a crucial role in promoting a longer life? πŸ’€ According to a Harvard report, REM sleep is one of the strongest predictors of longevity. The less REM sleep you get, the higher your risk of health issues down the line. Prioritizing quality sleep can be a vital step toward enhancing your well-being and longevity.

Join #thewellclub community to learn more about the importance of sleep and how to improve your sleep quality!

#REMsleep #Longevity #Health
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Views : 180
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 7, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-11-07T16:13:57.469579Z
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The REM Sleep - Longevity Link!
Benefits of REM sleep for longevity
How REM sleep impacts health
Harvard study on REM sleep and lifespan
Importance of quality sleep for a longer life
REM sleep and health risks
Tips to improve REM sleep
Understanding sleep stages for wellness
REM sleep
Longevity
Health
Sleep quality
The Well Club
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