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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1743872919955 - unknown on Apple WebKit
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0 Views ā¢ Apr 1, 2024 ā¢ Click to toggle off description
The "30-Day Fitness Challenge: Transform Your Body" is a structured program designed for physical improvement in a month.
It encompasses diverse exercises targeting different muscle groups and fitness aspects.
Goals are set at the beginning, ranging from weight loss to muscle gain.
Workouts typically blend cardiovascular exercises, strength training, and flexibility routines.
Progression is integrated gradually to prevent plateaus and enhance results.
Nutritional guidance is provided to support fitness objectives and overall health.
Accountability measures, like online communities or workout partners, aid motivation.
Tracking progress through metrics and mood changes is encouraged throughout.
Rest days are incorporated for recovery and injury prevention.
At the end, participants celebrate achievements and reflect on their fitness journey.
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 1, 2024 ^^
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RYD date created : 2025-04-05T17:08:39.5025171Z
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