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40,785 Views β’ Aug 22, 2022 β’ Click to toggle off description
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If you have trouble calming down, especially before bed, try this modified technique. You can place your hands anywhere, but I find that the chest is especially effective. Gently tap side to side starting with a fast pace. Over the course of 1β2 minutes, slow down the rhythm. Pay attention to little releases, like sighing, swallowing, muscles relaxing, or yawning.
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Iβd love to hear if you give this one a try! Drop me a comment below. And if you want to learn more techniques on energetic self-care, come and join the Master Your Energy online course! Links in bio β¨
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#neuroplasticity #selfhealing #insomnia #calmingdown #stressmanagement #bilateralstimulation #emdrtherapy #polyvagaltheory #nervoussystemregulation #brainretraining #sleepytime #dnrs #guptaprogram #energymastery
Views : 40,785
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 22, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.995 (2/1,584 LTDR)
99.87% of the users lieked the video!!
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User score: 99.81- Masterpiece Video
RYD date created : 2024-03-02T01:22:15.01531Z
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44 Comments
Top Comments of this video!! :3
i don't know why but i cried while doing this, my anxiety has been at an all time high recently so thank you for this π
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Thank you ππ» I felt calm just watching you do this
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Oh God. This feels like the hug I've been longing for
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i really needed this. Didn't realize how blurry my eyes were from stress π It cleared it up and now I feel relaxed.Thanks for sharing this!
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This rocks! I do this while praying to Jesus the Great Physician π
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You brought tears to my eyes!
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"Amen ! " π " Thank you Lord !
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Simple. This is wonderful.
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I didnβt know this technique, many thanks! π
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Just had my first BLS in my counseling session and it was AMAZING. I need this like everyday⦠haha. I just wish I could hear my counselors voice throughout the process. Haha
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Thank you.
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Sabbath Shalom. Thanks. Blessings ππ₯π―
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Works really well
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Thank you so much
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Wow π Genius... thank u π π
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omyy. i cried while doing this
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Is this a type of EMDR? I know tapping is its own thing but when tapping do you concentrate on intrusive triggering thoughts
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π
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How can I save this
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@MarjorieAlexander
10 months ago
I have been doing this (only one side) to self soothe for decades but never knew why or how it worked. Very cool
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