Flexibility or mobility? Understanding the difference is key to effective training #flexibility

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Stats For Nerds

Theater

Video id : sVAm9kdaetQ
ImmersiveAmbientModecolor: #c5c0b6 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: dcc74530a3237347a71360f70726517e0f9e439c2d1e3de1a7f2f661e0791b72ebb2470ee8245dbf6f49e69378f0ff73
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1743933011849 - unknown on Apple WebKit
Mystery text : c1ZBbTlrZGFldFEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

Flexibility or mobility? Understanding the difference is key to effective training #flexibility

60 FPS video

Minion Training

2.59K Subs

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1,869 Views • Sep 19, 2024 • Click to toggle off description

Metadata And Engagement

Views : 1,869
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 19, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/71 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-09-21T23:53:39.799435Z
See in json

Connections

Nyo connections found on the description ;_; report an issue lol