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1,603 Views • Oct 1, 2023 • Click to toggle off description
Carbs are NOT the enemy and on their own they will not make you gain weight!
Carbs are one of the three essential macros and are incredibly important for fuelling your workouts (as well as being a vital macro for everyday bodily functions too!). You need energy to perform at your best and you won't be able to be at your best if you have low levels of carbs in your diet.
There's a difference between complex and simple carbs for sure. Complex carbs such as sweet potato or wholegrain rice provide energy over a longer period of time. Simple carbs such as refined sugar are quick energy releasers so good if you're feeling tired in a session and want a quick pick me up.
My weight loss journey photos should hopefully reassure you that you can continue to eat carbs whilst loosing weight - it's all about portion control and not the types of food you eat.
What are your thoughts on the use of carbs in weight loss journeys - let me know in the comments 👇
#fitnessenthusiast
#gymtips #gymbeginner #exercisemotivation #shorts #gymlife #beginner #fitnessjourney #gymshorts #weightloss #weightlossjourney #carbs #carbohydrates #nutrition #gymtok #helpfultips #fitnesslifestyle #shortvideo #shortsfeed #shortsyoutube #hannahgetsfit
Views : 1,603
Genre: People & Blogs
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Uploaded At Oct 1, 2023 ^^
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RYD date created : 2023-10-01T15:28:40.911765Z
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