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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 989631 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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390 Views • 2 weeks ago • Click to toggle off description
Bloating isn’t always about what food you ate.
Undereating can actually cause bloating.
👉 Low food intake slows digestion and gut motility.
👉 That means food sits longer in your system, leading to gas and discomfort.
Overtraining can also make it worse.
👉 Intense, constant training elevates cortisol (your stress hormone).
👉 High cortisol affects gut health, increases water retention, and can trigger bloating.
So if you’re always trying to eat less and push harder in the gym…
You may actually be making the problem worse.
Fuel your body with enough food, train hard but recover, and manage stress.
DM me “BLOAT” if you struggle with this!
#guthealth #bloating
Views : 390
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 2 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-09-16T23:17:01.454342Z
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