Spine Lumbar Twist Stretch Left | Read Full Description Carefully | #ytshorts #youtubeshorts #shorts

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INSTRUCTIONS

Lie on your back with your legs extended.

Exhale, lift your left leg up and use your right hand to pull your left knee to the right. Keep your other arm extended to the side on the floor.

Breathe naturally. Hold this position for a few seconds.


FOCUS AREA

🔴Abs

🔴Traps

🔴Glutes

🔴Back


COMMON MISTAKES

1 Using momentum to force the twist This can lead to excessive strain on the spine and may cause injuries. Instead, focus on a controlled and gradual movement.

2 Overstretching

Twisting the spine beyond its natural range of motion can cause discomfort or injury. It is important to listen to your body and only twist as far as is comfortable.

3 Lifting the back off the floor When doing this exercise, the back should remain flat on the floor. Lifting the back can place too much pressure on the lower back, causing potential injury.

4 Not keeping the shoulders on the ground Try to keep your shoulders on the ground while doing this exercise. Lifting shoulders can decrease the effectiveness of the stretch and potentially cause injury.

BREATHING TIPS

🔵Breathe deeply before you begin the stretch can help prepare your body.

🔵Focus on your breath and keep it steady and even throughout the stretch. Holding your breath can cause tension and discomfort.


#homeworkout
#stretching
#fitness
#noequipmentworkout