PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
Views : 167
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 4 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.742 (2/29 LTDR)
93.55% of the users lieked the video!!
6.45% of the users dislieked the video!!
User score: 90.33- Overwhelmingly Positive
RYD date created : 2025-05-30T19:47:07.565801Z
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Top Comments of this video!! :3
Omega-3 from Algae supplements is almost 3 times more expensive and plant based ALA is very poorly converted to Omega-3. The body's conversion of plant-based alpha-linolenic acid (ALA) to the more beneficial EPA and DHA omega-3 fatty acids is not very efficient, and this conversion rate is considered to be low in most studies. The conversion rate of ALA to EPA is generally between 1-10%, and the conversion to DHA is even lower, at 0.5-5%. I dramatically improved my memory after consuming 3-4 g of EPA and DHA. About CoQ10 both vegans and non-vegans need to consume them once 45+ as body doesn't make them enough on its own.
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Can you do a deep dive clarifying optimal intake of non-essential nutrients? A lot of vegans will dismiss claims about, e.g., taurine/choline/(insert carnivore's fave nutrient here) by saying that these nutrients are non-essential. Totally get that there's not space for a lot of nuance in short-form content, but I can imagine a hypothetical situation where a certain nutrient is non-essential (so doesn't lead to deficiency if not consumed) yet adding some to one's diet improves health outcomes nonetheless. "Not deficient" status isn't the same thing as "optimal" status, right?
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@veganpundit1
4 months ago
💯👍⭐️
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