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32 Views • 2 weeks ago • Click to toggle off description
Intermittent fasting is a hot topic, but most of what you hear online is dangerous nonsense. In this video, I'm cutting through the "guru fluff" and giving you the straight, honest truth about fasting based on my experience and my qualifications as a chef with a diploma in nutrition.
Fasting is a powerful tool, but it is not a miracle cure. I’ll explain who should be extremely cautious (like diabetics or those on medication) and why you need to listen to your body—not some guy on TikTok.
I quit drinking after 45 years and rebuilt my life with a combination of real food, sleep, movement, and yes, fasting. But fasting was just one tool in my toolbox. It's about honesty and work, not special powders or secret hacks.
Grab my book, The Brutal Truth About Fasting, for more no-BS guidance:
iancallaghan.co.uk/product/the-brutal-truth-about-…
Join my Sober Community on Skool to connect with others on a similar path:
www.skool.com/ian-callaghan-midlife-reset-8948/abo…
Subscribe for straight talk on recovery, health, and personal growth.
Views : 32
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 2 weeks ago ^^
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Rating : 5 (0/3 LTDR)
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RYD date created : 2025-09-23T14:12:46.284922Z
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